Which food has less impact on blood sugar?
Italian Herb Dressing, Italian Herb
Sovos Brands Intermediate, Inc.Ranch Dressing, Bacon Tomato
Terrapin Ridge Farms LlcComparing Key Nutrients
| Nutrient | Italian Herb... | Ranch Dressi... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Compare Italian Herb Dressing, Italian Herb vs Ranch Dressing, Bacon Tomato: Both have similar blood sugar impact with BSI scores of 3.8 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Herb Dressing, Italian Herb
Ranch Dressing, Bacon Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Herb Dressing, Italian Herb
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, WHITE BALSAMIC VINEGAR, SUGAR, SALT, WHITE VINEGAR, GARLIC, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, OREGANO, BASIL, BLACK PEPPER, FENNEL SEED, ROSEMARY, CELERY SEED, PARSLEY, XANTHAN GUM (A NATURAL THICKENER).
Ranch Dressing, Bacon Tomato
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CIDER VINEGAR, DISTILLED WHITE VINEGAR, BUTTERMILK (CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES]), SUGAR, BACON (BACON, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, ONION, GREEN ONION, EGG YOLKS, GARLIC, XANTHAN GUM, NATURAL BACON FLAVOR (POTATO MALTODEXTRIN, SUNFLOWER OIL, ARABIC GUM, NATURAL FLAVOR), CRUSHED RED PEPPERS, ROSEMARY OLEORESIN, CELERY SEED, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Herb Dressing,...
No significant vitamin or mineral data available
Ranch Dressing, Bacon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Herb Dressing, Italian Herb Tags
Ranch Dressing, Bacon Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Herb Dressing, Italian Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ranch Dressing, Bacon Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Herb Dressing, Italian Herb has a BSI of 3.8 while Ranch Dressing, Bacon Tomato has a BSI of 3.7. Ranch Dressing, Bacon Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dressing, Bacon Tomato appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Herb Dressing, Italian Herb contains 6.7g of carbohydrates per 100g, while Ranch Dressing, Bacon Tomato contains 6.7g per 100g. Both foods have similar carbohydrate content.
Italian Herb Dressing, Italian Herb provides 0.0g of fiber per 100g, compared to 0.0g in Ranch Dressing, Bacon Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.