Which food has less impact on blood sugar?
Organic Ranch Dressing And Dip
Associated Wholesale Grocers, Inc.Smoky Barbecue Aioli
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Organic Ranc... | Smoky Barbec... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Compare Organic Ranch Dressing And Dip vs Smoky Barbecue Aioli: Both have similar blood sugar impact with BSI scores of 3.7 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Ranch Dressing And Dip
Smoky Barbecue Aioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Ranch Dressing And Dip
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL*, WATER, DISTILLED VINEGAR*, CANE SUGAR*, EGG YOLK*, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CONTAINS MILK), ONION POWDER*, GARLIC POWDER*, CORN STARCH*, YEAST EXTRACT*, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE*, SPICES*.
Smoky Barbecue Aioli
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WHOLE SALTED EGGS (WHOLE EGGS, SALT), WHITE VINEGAR, WATER, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), PURE CANE SUGAR, TOMATO PASTE, BROWN SUGAR, CIDER VINEGAR, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), MUSTARD POWDER, TOMATOES, MAPLE SYRUP, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHIPOTLE PEPPER, ONION, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SPICES, GARLIC, NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT), SALT, DRIED RED BELL PEPPER, XANTHAN GUM, CURRY POWDER, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Ranch Dressing And Dip Tags
Smoky Barbecue Aioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Ranch Dressing And Dip has a BSI of 3.7 while Smoky Barbecue Aioli has a BSI of 1.8. Smoky Barbecue Aioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Barbecue Aioli appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Ranch Dressing And Dip contains 6.7g of carbohydrates per 100g, while Smoky Barbecue Aioli contains 6.3g per 100g. Both foods have similar carbohydrate content.
Organic Ranch Dressing And Dip provides 0.0g of fiber per 100g, compared to 0.0g in Smoky Barbecue Aioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.