Which food has less impact on blood sugar?

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon has less impact on blood sugar than Italian Homestyle Bread Crumbs

Italian Homestyle Bread Crumbs

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Italian Homestyle Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 10.0g Moderates impact -2.4
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Homestyle Bread Crumbs

g
Bread & Muffin Mixes Osem Export (1962) Ltd. Branded

Full Food Name

Italian Homestyle Bread Crumbs

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

g
Bread & Muffin Mixes Food Town Stores Inc. Branded

Full Food Name

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Comparing Key Nutrients

Nutrient Italian Home... Food Lion, M...
Carbs 18.0g 28.0g
Sugars 1.0g 12.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Homestyle...

Food Lion, Muffin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Homestyle Bread Crumbs

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 900.0mg 39%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SALT, YEAST, HERBS AND SPICES (DEHYDRATED PARSLEY, GARLIC POWDER, NUTMEG, OREGANO POWDER, BLACK PEPPER, ONION POWDER), VEGETABLE OIL, SUGAR, SALTS OF TARTARIC & LACTIC ACID, LACTID ACID, SODIUM BICARBONATE, ASCORBIC ACID, VINEGAR

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: GELATINIZED YELLOW CORN FLOUR, WHEY, SALT, CINNAMON, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, BARLEY MALT EXTRACT, MALTODEXTRIN, COLOR (CARAMEL), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Homestyle Brea...

No significant vitamin or mineral data available

Food Lion, Muffin Mix,...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Homestyle Bread Crumbs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Food Lion, Muffin Mix, Appl...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Homestyle Bread Crumbs Tags

🚀 Rocket Fuel

Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osem Export (1962) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598914

Report Data Issues for Italian Homestyle Bread Crumbs

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1850194

Report Data Issues for Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon