Italian Olive Salad & Sandwich Spread has less impact on blood sugar than Garlic Spread
Italian Olive Salad & Sandwich Spread
Garlic Spread
Italian Olive Salad & Sandwich Spread
Garlic Spread
Comparing Key Nutrients
| Nutrient | Italian Oliv... | Garlic Spread |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Olive Salad & Sandwich Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, CANOLA OIL, CAULIFLOWER, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPERS, GREEK PEPPERS, CARROTS, CELERY, WHITE WINE VINEGAR, SEA SALT, SPICES, CALCIUM CHLORIDE, DISTILLED VINEGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC, SODIUM METABISULFITE (ADDED AS A COLOR STABILIZER). MAY CONTAIN 0.5% OR LESS OF THE FOLLOWING: GARLIC & JALAPENO PEPPERS.
Garlic Spread
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT. CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO HELP PROTECT FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), WATER, GARLIC, CONTAINS LESS THAN 1.5%: PHOSPHORIC ACID, XANTHAN GUM, PARSLEY, LACTIC ACID, CALCIUM PROPIONATE (TO HELP PROTECT FLAVOR), SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Olive Salad & ...
Minerals
Garlic Spread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Olive Salad & Sandw...
Garlic Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Olive Salad & Sandwich Spread Tags
Garlic Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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