Which food has less impact on blood sugar?

Larry The Cable Guy, Sriracha Chicken Batter has less impact on blood sugar than Italian Parmesan Beer Bread Mix

Italian Parmesan Beer Bread Mix

Larry The Cable Guy, Sriracha Chicken Batter

BSI: 45 - High Impact
BSI: 12 - Moderate Impact

Italian Parmesan Beer Bread Mix

g
Bread & Muffin Mixes Rabbit Creek Products, Inc. Branded

Larry The Cable Guy, Sriracha Chicken Batter

g
Bread & Muffin Mixes Bektrom Foods, Inc Branded

Comparing Key Nutrients

Nutrient Italian Parm... Larry The Ca...
Carbs 24.0g 6.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Parmesan ...

Larry The Cable G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Parmesan Beer Bread Mix

Serving size 37.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELF-RISING FLOUR (BLEACHED WHEAT FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)), SUGAR, PARMESAN CHEESE (PASTEURIZED PARTSKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR), ROSEMARY, THYME, BASIL, OREGANO.

Larry The Cable Guy, Sriracha Chicken Batter

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SRIRACHA SEASONING (SEA SALT, GARLIC POWDER, ONION POWDER, SUGAR, CAYENNE PEPPER, TOMATO GROUND, GARLIC OIL, TOMATO FLAVOR, CITRIC ACID, PAPRIKA EXTRACT, SILICON DIOXIDE), SPICE SALT, MODIFIED TAPIOCA STARCH, BLACK PEPPER, GARLIC POWDER, ONION POWDER, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Parmesan Beer ...

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Larry The Cable Guy, S...

Vitamins

Vitamin A 123% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Parmesan Beer Bread...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Larry The Cable Guy, Srirac...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Parmesan Beer Bread Mix Tags

Larry The Cable Guy, Sriracha Chicken Batter Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rabbit Creek Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2170465

Report Data Issues for Italian Parmesan Beer Bread Mix

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2056338

Report Data Issues for Larry The Cable Guy, Sriracha Chicken Batter