Which food has less impact on blood sugar?
Italian Pasta With Pesto Sauce, Mac & Cheese
Big Y Foods, Inc.Cheddar Macaroni & Cheese Dinner, Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Italian Past... | Cheddar Maca... |
|---|---|---|
| Carbs | 56.0g | 50.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 9.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Italian Pasta With Pesto Sauce, Mac & Cheese vs Cheddar Macaroni & Cheese Dinner, Cheddar comparison: Italian Pasta With Pesto Sauce, Mac & Cheese has a extremely high blood sugar impact (BSI 100.0) while Cheddar Macaroni & Cheese Dinner, Cheddar has extremely high impact (BSI 93.1). Italian Pasta With Pesto Sauce, Mac & Cheese contains 6.0g more carbs per serving, Italian Pasta With Pesto Sauce, Mac & Cheese provides 1.0g more fiber. Consider Cheddar Macaroni & Cheese Dinner, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Pasta With Pesto Sauce, Mac & Cheese
Cheddar Macaroni & Cheese Dinner, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Pasta With Pesto Sauce, Mac & Cheese
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (DURUM WHEAT SEMOLINA), PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY POWDER, NATURAL FLAVORS, POTATO STARCH, SALT, SPINACH POWDER, DEHYDRATED BASIL, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TURMERIC POWDER.
Cheddar Macaroni & Cheese Dinner, Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); CHEESE SAUCE MIX (NONFAT MILK, WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES {NON-ANIMAL}], MALTODEXTRIN, SALT, CORNSTARCH, CULTURED MILK, ANNATTO EXTRACT [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Pasta With Pes...
Minerals
Cheddar Macaroni & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Pasta With Pesto Sauce, Mac & Cheese Tags
Cheddar Macaroni & Cheese Dinner, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Pasta With Pesto Sauce, Mac & Cheese has a BSI of 100.0 while Cheddar Macaroni & Cheese Dinner, Cheddar has a BSI of 93.1. Cheddar Macaroni & Cheese Dinner, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Macaroni & Cheese Dinner, Cheddar appears to be the better choice for diabetics with a lower BSI score of 93.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Pasta With Pesto Sauce, Mac & Cheese contains 60.9g of carbohydrates per 100g, while Cheddar Macaroni & Cheese Dinner, Cheddar contains 71.4g per 100g. Italian Pasta With Pesto Sauce, Mac & Cheese has 10.6g fewer carbs, which may result in less blood sugar impact.
Italian Pasta With Pesto Sauce, Mac & Cheese provides 3.3g of fiber per 100g, compared to 2.9g in Cheddar Macaroni & Cheese Dinner, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.