Which food has less impact on blood sugar?

Italian Pitted Olive Mix has less impact on blood sugar than Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips

Italian Pitted Olive Mix

Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips

Italian Pitted Olive Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Pitted Olive Mix

g
Pickles, Olives, Peppers & Relishes Z Man Fishing Products, Inc. Branded

Full Food Name

Italian Pitted Olive Mix, Italian

Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips

g
Pickles, Olives, Peppers & Relishes Wal Mart Stores, Inc. Branded

Full Food Name

Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips

Comparing Key Nutrients

Nutrient Italian Pitt... Sam's Choice...
Carbs 1.0g 7.0g
Sugars 0.0g 7.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Pitted Ol...

Sam's Choice, Hot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Pitted Olive Mix

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, SUNFLOWER OIL, YELLOW AND RED BELL PEPPER STRIPS, GARLIC CLOVES, SALT, SPICES, NATURAL FLAVORS.

Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.9mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, SUGARS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, MUSTARD SEED, TURMERIC EXTRACT (COLOR), NATURAL FLAVOR, POLYSORBATE 80, DEHYDRATED RED CHILI PEPPER, SALT, SPICES (INCLUDING CELERY SEED), SYRUP

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Pitted Olive Mix

Minerals

Calcium 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sam's Choice, Hot Spic...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Pitted Olive Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Sam's Choice, Hot Spicy Map...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Pitted Olive Mix Tags

✨ Clean Machine
🟢 Low Key Load

Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Z Man Fishing Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2414990

Report Data Issues for Italian Pitted Olive Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2077976

Report Data Issues for Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips