Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit

Spring Mix

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit, Italian

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Italian Roma... Spring Mix
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Romaine, ...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ROMAINE AND ICEBERG LETTUCES, RADICCHIO, RADISH, PARSLEY), ROASTED RED BELL PEPPER VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CUCUMBER JUICE, SUGAR, WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVES [PITTED OLIVE, WATER, VINEGAR, SALT, OIL], ROASTED RED BELL PEPPER, SALT, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC {COLOR}], GARLIC, NATURAL FLAVORS, BASIL, XANTHAN GUM, SPICES, LEMON JUICE CONCENTRATE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA AND BHT [TO PROTECT FLAVOR], CITRIC ACID), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). VEGETABLE INGREDIENTS MAY VARY BY SEASON.

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Romaine, Icebe...

Vitamins

Vitamin C 4% DV
Vitamin A 194% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Romaine, Iceberg & ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380348

Report Data Issues for Italian Romaine, Iceberg & Raddichio, Chopped Parsley & Diced Radish, Diced Salami, Shredded Parmesan Cheese, Roasted Red Bell Pepper Vinaigrette Chopped Salad Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix