Which food has less impact on blood sugar?

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza has less impact on blood sugar than Italian Sausage Gourmet Pizza

Italian Sausage Gourmet Pizza

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza

Italian Sausage Gourmet Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.9g Not digested -1.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 12.0g Moderates impact -1.0
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 47.9
Protein 12.0g Moderates impact -0.9
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Gourmet Pizza

g
Pizza Doreen's Pizza, Inc. Branded

Full Food Name

Italian Sausage Gourmet Pizza, Italian Sausage

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza

g
Pizza Aryzta, Llc Branded

Full Food Name

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza, Supreme

Comparing Key Nutrients

Nutrient Italian Saus... Supreme Bell...
Carbs 30.0g 25.0g
Sugars 5.0g 2.0g
Fiber 0.9g 1.0g
Protein 12.0g 12.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage G...

Supreme Bell Pepp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Gourmet Pizza

Serving size 135.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 800.6mg 35%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 299.7mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ITALIAN SAUSAGE PIZZA CRUST: WATER, RICE FLOUR, MODIFIED RICE STARCH, POTATO STARCH, CANOLA/OLIVE OIL BLEND, EVAPORATED CANE SUGAR, TAPIOCA FLOUR, POTATO FLOUR, FRESH YEAST, SALT, XANTHAN GUM, AND CALCIUM SULFATE (ADDED FOR FRESHNESS) SAUCE: TOMATOES, TOMATO PUREE, (TOMATOES, SALT, CITRIC ACID), PARMESAN CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), OREGANO, SALT, PEPPER. CHEESE: PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE (ANTI- CAKING AGENT) ITALIAN SAUSAGE: PORK, WATER, SPICES, SEA SALT, DRIED CANE SYRUP, RED BELL PEPPER POWDER, DRIED GARLIC, FLAVORINGS.

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza

Serving size 128.0 Gg

Calories 291

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 669.4mg 29%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 189.4mg 15%
Iron 1.9mg 11%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, OAT BRAN, OAT FIBER, ENZYMES), SAUCE (WATER, TOMATO PASTE MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR, SALT SOYBEAN OIL, DEXTROSE, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, PAPRIKA [COLOR], CITRIC ACID, CORN OIL, XANTHAN GUM, TRICALCIUM PHOSPHATE, SODIUM BENZOATE (PRESERVATIVE]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI, BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED SAUSAGE WITH ITALIAN STYLE SEASONING (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, PAPRIKA, FLAVORING), GREEN BELL PEPPERS, YELLOW BELL PEPPERS, RED ONIONS BLACK OLIVES (BLACK OLIVES, SALT, FERROUS GLUCONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Gourme...

Vitamins

Vitamin C 3% DV
Vitamin A 33% DV

Minerals

Calcium 22% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Supreme Bell Peppers, ...

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Gourmet Pizza

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Supreme Bell Peppers, Mozza...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Gourmet Pizza Tags

🚀 Rocket Fuel

Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Doreen's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1793263

Report Data Issues for Italian Sausage Gourmet Pizza

Brand Aryzta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177634

Report Data Issues for Supreme Bell Peppers, Mozzarella Cheese, Pepperoni, Sausage, Red Onions, And Black Olives With A Tomato Sauce On A Thin Crust Pizza