Which food has less impact on blood sugar?

Italian Sausage, Hot has less impact on blood sugar than Nashville Hot Chicken Chicken Sausage

Italian Sausage, Hot

Nashville Hot Chicken Chicken Sausage

Italian Sausage, Hot
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Chicken Chicken Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.5
Protein 16.1g Moderates impact -0.2
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage, Hot

g
Sausages, Hotdogs & Brats D&Dl,Llc Branded

Full Food Name

Italian Sausage, Hot

Nashville Hot Chicken Chicken Sausage

g
Sausages, Hotdogs & Brats Kayem Foods, Inc. Branded

Full Food Name

Nashville Hot Chicken Chicken Sausage

Comparing Key Nutrients

Nutrient Italian Saus... Nashville Ho...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 14.0g 10.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage, Hot

Nashville Hot Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage, Hot

Serving size 57.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES, PAPRIKA.

Nashville Hot Chicken Chicken Sausage

Serving size 62.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 419.7mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 10.0g 20%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, 2% OR LESS OF SALT, BROWN SUGAR, SPICES (INCLUDING RED PEPPER), DRIED CUCUMBER, VINEGAR, SUGAR, MUSTARD, PAPRIKA, CULTURED BUTTERMILK, NATURAL FLAVORS, NATURAL POULTRY FRY FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), YEAST EXTRACT, DRIED GARLIC, CHICKEN FAT, CHICKEN BROTH, EXTRACTIVES OF PAPRIKA, IN A NATURAL PORK CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage, Hot

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Nashville Hot Chicken ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage, Hot

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Nashville Hot Chicken Chick...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nashville Hot Chicken Chicken Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D&Dl,Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1786135

Report Data Issues for Italian Sausage, Hot

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563195

Report Data Issues for Nashville Hot Chicken Chicken Sausage