Which food has less impact on blood sugar?

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato has less impact on blood sugar than Garlic Basil Singapore Street Noodles

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Garlic Basil Singapore Street Noodles

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 10.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Basil Singapore Street Noodles
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.1
Fiber 0.8g Not digested -1.6
Net Carbs 30.2g Digestible carbs 60.5
Protein 1.5g Moderates impact -0.2
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

g
Other Soups The Kroger Co. Branded

Full Food Name

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Garlic Basil Singapore Street Noodles

g
Other Soups Simply Asia Foods, Inc. Branded

Full Food Name

Garlic Basil Singapore Street Noodles, Garlic Basil

Comparing Key Nutrients

Nutrient Italian Saus... Garlic Basil...
Carbs 16.0g 81.0g
Sugars 3.0g 12.0g
Fiber 2.0g 2.1g
Protein 10.0g 4.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage, ...

Garlic Basil Sing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 921.2mg 40%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 58.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, ITALIAN SAUSAGE (PORK, , SEASONING [SPICE, SALT, DEHYDRATED GARLIC], WATER, SALT), KALE, ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), RICE, CHICKEN FLAVOR (CONTAINS LACTOSE [MILK], SALT, XANTHAN GUM, EGG YOLK FLAVOR [EGGS]), CONTAINS LESS THAN 2% OF: GARLIC, BURGUNDY WINE, YEAST EXTRACT, SALT, SUGAR, SPICES, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NISIN PREPARATION.

Garlic Basil Singapore Street Noodles

Serving size 261.0 GRMg

Calories 360

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.8mg 23%
Total Carbohydrates 81.0g 29%
Dietary Fiber 2.1g 7%
Total Sugars 12.0g

* 66.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, RICE, POTATO STARCH, LACTIC ACID, AMYLASE (BARLEY). SAUCE: WATER, SUGAR, SPICES (INCLUDING THAI BASIL), SOY SAUCE (SOYBEAN, WATER, SALT), GARLIC, SESAME OIL, RICE WINE, MODIFIED CORN STARCH, GREEN CURRY PASTE (GREEN CHILI PEPPER, LEMONGRASS, GARLIC, SALT, GALANGAL ROOT, SHRIMP PASTE (SHRIMP, SALT), LIME PEEL, SPICES, TURMERIC), SALT, GLUCONO DELTA LACTONE (ACIDULANT), SOY SAUCE (WATER, SALT, SOYBEAN), CARAMEL COLOR, CITRIC ACID, PAPRIKA, XANTHAN GUM, CORN MALTODEXTRIN, SHRIMP (CRUSTACEANS SHELLFISH), YEAST EXTRACT. VEGETABLE PACKET: CARROT, GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage, Kale ...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Garlic Basil Singapore...

Minerals

Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage, Kale And T...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Garlic Basil Singapore Stre...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato Tags

🚀 Rocket Fuel

Garlic Basil Singapore Street Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456153

Report Data Issues for Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664875

Report Data Issues for Garlic Basil Singapore Street Noodles