Which food has less impact on blood sugar?

Homestyle Mashed Potatoes has less impact on blood sugar than Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl

Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl

Homestyle Mashed Potatoes

Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.9g Not digested -7.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 8.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 2.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl

g
Entrees, Sides & Small Meals Conagra Brands, Inc. Branded

Full Food Name

Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl, Italian Sausage Marinara

Homestyle Mashed Potatoes

g
Entrees, Sides & Small Meals Price Chopper Supermarkets Branded

Full Food Name

Homestyle Mashed Potatoes

Comparing Key Nutrients

Nutrient Italian Saus... Homestyle Ma...
Carbs 28.0g 18.0g
Sugars 13.0g 1.0g
Fiber 3.9g 2.0g
Protein 8.0g 2.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage M...

Homestyle Mashed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl

Serving size 245.0 Gg

Calories 201

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 960.4mg 42%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.6mg 2%
Iron 1.4mg 8%
Potassium 548.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, GARLIC POWDER, CARAMEL COLOR, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID], WATER, SALT, SODIUM TRIPOLYPHOSPHATE), DICED TOMATOES WITH JUICE, LESS THAN 2% OF: SUGAR, SALT, GARLIC POWDER, MODIFIED CORN STARCH, SEA SALT, ROMANO CHEESE PASTE (ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATE, FLAVORINGS, XANTHAN GUM), CARROT FIBER, SPICES, DEHYDRATED ONION, CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL, SESAME OIL, COCONUT OIL, FLAVORINGS.

Homestyle Mashed Potatoes

Serving size 113.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 220.4mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BUTTER (CREAM, SALT), SOUR CREAM (CULTURED CREAM, ENZYME), CREAM, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Marina...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Mashed Potatoes

Vitamins

Vitamin C 6% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Marinara Pa...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Homestyle Mashed Potatoes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl Tags

🚀 Rocket Fuel

Homestyle Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440492

Report Data Issues for Italian Sausage Marinara Pasta In Tomato Sauce With Sausage Big Bowl

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096669

Report Data Issues for Homestyle Mashed Potatoes