Which food has less impact on blood sugar?

Italian Sausage Ravioli has less impact on blood sugar than Organic Macaroni Product, Pipe Rigate

Italian Sausage Ravioli

Organic Macaroni Product, Pipe Rigate

Italian Sausage Ravioli
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 13.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Macaroni Product, Pipe Rigate
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Ravioli

g
Pasta By Shape & Type Valley Fine Foods Company Branded

Full Food Name

Italian Sausage Ravioli, Italian Sausage

Organic Macaroni Product, Pipe Rigate

g
Pasta By Shape & Type Whole Foods Market, Inc. Branded

Full Food Name

Organic Macaroni Product, Pipe Rigate

Comparing Key Nutrients

Nutrient Italian Saus... Organic Maca...
Carbs 26.0g 43.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 13.0g 6.0g
Fat 11.0g 1.0g

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Italian Sausage R...

Organic Macaroni ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Ravioli

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 430.0mg 19%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 210.0mg 16%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE WITH JUICES (PORK, SPICES [INCLUDING FENNEL], WATER, LESS THAN 2% SALT, GRANULATED ONION AND GARLIC, SUGAR) WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, EGG WHITE GRANULATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER.

Organic Macaroni Product, Pipe Rigate

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Ravioli

Vitamins

Vitamin A 33% DV

Minerals

Calcium 21% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Macaroni Produ...

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Ravioli

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Organic Macaroni Product, P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Ravioli Tags

🚀 Rocket Fuel

Organic Macaroni Product, Pipe Rigate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891559

Report Data Issues for Italian Sausage Ravioli

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413086

Report Data Issues for Organic Macaroni Product, Pipe Rigate