Which food has less impact on blood sugar?

John Soules Foods Beef Fajitas, 12 Oz has less impact on blood sugar than Italian Sausage Style Veggie Crumbles

Italian Sausage Style Veggie Crumbles

John Soules Foods Beef Fajitas, 12 Oz

Italian Sausage Style Veggie Crumbles
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 3.6g Not digested -7.2
Net Carbs 5.5g Digestible carbs 11.0
Protein 21.8g Moderates impact -0.5
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

John Soules Foods Beef Fajitas, 12 Oz
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.5
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.5
Protein 21.4g Moderates impact -0.4
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage Style Veggie Crumbles

g
Frozen Dinners & Entrees Kellogg Company Branded

Full Food Name

Italian Sausage Style Veggie Crumbles

John Soules Foods Beef Fajitas, 12 Oz

g
Frozen Dinners & Entrees John Soules Foods Inc. Branded

Full Food Name

John Soules Foods Beef Fajitas, 12 Oz

Comparing Key Nutrients

Nutrient Italian Saus... John Soules ...
Carbs 5.0g 4.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 12.0g 18.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage S...

John Soules Foods...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Style Veggie Crumbles

Serving size 55.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.2mg 3%
Iron 1.1mg 6%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, DEXTROSE, MALTODEXTRIN, COOKED ONION AND CARROT JUICE CONCENTRATE, NATURAL FLAVORS, SUGAR, PAPRIKA COLOR, GARLIC POWDER, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT)

John Soules Foods Beef Fajitas, 12 Oz

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 389.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.3mg 1%
Iron 2.0mg 11%
Potassium 283.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS EXTRACT, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, POTATO STARCH, SEA SALT, SPICES, TAPIOCA STARCH, VINEGAR, AND YEAST EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Style ...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

John Soules Foods Beef...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Style Veggi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

John Soules Foods Beef Faji...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Style Veggie Crumbles Tags

🛤️ Smooth Ride

John Soules Foods Beef Fajitas, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595355

Report Data Issues for Italian Sausage Style Veggie Crumbles

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595654

Report Data Issues for John Soules Foods Beef Fajitas, 12 Oz