Which food has less impact on blood sugar?

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza has less impact on blood sugar than White Sausage & Pepperoni Pizza

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

White Sausage & Pepperoni Pizza

BSI: 49 - High Impact
BSI: 52 - High Impact

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

White Sausage & Pepperoni Pizza

g
Pizza Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Saus... White Sausag...
Carbs 28.0g 28.0g
Sugars 4.0g 3.0g
Fiber 1.9g 1.0g
Protein 20.0g 14.0g
Fat 21.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage &...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

Serving size 138.0 Gg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 880.4mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 299.5mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), OLIVE OIL, SUGAR, YEAST, SALT, NON-FAT DRY MILK, CORNMEAL, GRANULATED GARLIC), SAUCE (TOMATO PUREE, TOMATO PASTE, WATER , SPICES (SALT, SPICES, SUGAR, GARLIC POWDER, OLIVE OIL), NATURAL COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT (PORK, BEEF, SEA SALT, NATURAL CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, LACTIC ACID STARTER CULTURE), PARSLEY.

White Sausage & Pepperoni Pizza

Serving size 125.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 780.0mg 34%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.0mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, ONION POWDER, SPICES, GARLIC POWDER. CHEESES: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (WHOLE MILK, NONFAT DRY MILK, STARTER CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE AND RENNET), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (BOTH MADE FROM PART SKIM COW'S MILK, CHEESE CULTURE, SALT, RENNET, CALCIUM PROPIONATE). ITALIAN SAUSAGE: PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR. PEPPERONI: PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. CRUST: WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF YEAST, BUTTER FLAVORED CHIPS (PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL WITH LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID [ADDED AS A PRESERVATIVE]), SOYBEAN OIL, DEXTROSE, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HCL, TRICALCIUM PHOSPHATE, AND FUNGAL ENZYMES), AND POTASSIUM SORBATE (TO RETARD SPOILAGE). (CONTAINS 15.9% SAUSAGE & PEPPERONI)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage & Uncu...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

White Sausage & Pepper...

Vitamins

Vitamin C 4% DV
Vitamin A 27% DV

Minerals

Calcium 20% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage & Uncured P...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

White Sausage & Pepperoni P...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza Tags

White Sausage & Pepperoni Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171686

Report Data Issues for Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091574

Report Data Issues for White Sausage & Pepperoni Pizza