Italian Seasoned Croutons has less impact on blood sugar than Multi Grain English Muffins
Italian Seasoned Croutons
Multi Grain English Muffins
Italian Seasoned Croutons
Multi Grain English Muffins
Comparing Key Nutrients
| Nutrient | Italian Seas... | Multi Grain ... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.4g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Seasoned Croutons
Serving size 14.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SUGAR, YEAST, SALT), CORN OIL WITH VITAMIN E AND ROSEMARY EXTRACT, SEASONING (MALTODEXTRIN, SALT, ONION POWDER, SUGAR, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), NATURAL FLAVORS, CARAMEL COLOR, MILK FAT, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), SPICE, CITRIC ACID, EXTRACTIVES OF PAPRIKA, CELERY SEED, TURMERIC AND ANNATTO, ENZYME MODIFIED BUTTER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR).
Multi Grain English Muffins
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAINS (CRACKED WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), FARINA, SOYBEAN OIL, FLAXSEED, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SALT, MALT, MONOGLYCERIDES, DEXTROSE, CORN FLOUR, WHEAT STARCH, CARAMEL COLOR, SOY LECITHIN, SOY, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Seasoned Croutons
Minerals
Multi Grain English Mu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Seasoned Croutons
Multi Grain English Muffins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Seasoned Croutons Tags
Multi Grain English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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