Which food has less impact on blood sugar?
Italian Seasoned Croutons
Aldi Inc.Italiano! Unseeded Bread
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Italian Seas... | Italiano! Un... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Italian Seasoned Croutons vs Italiano! Unseeded Bread: Significant difference in blood sugar impact. Italiano! Unseeded Bread has moderate impact (BSI 27.5) compared to Italian Seasoned Croutons's low impact (BSI 9.5). Italiano! Unseeded Bread contains 10.0g more carbs per serving, Italiano! Unseeded Bread provides 1.0g more fiber. Italian Seasoned Croutons is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Seasoned Croutons
Italiano! Unseeded Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Seasoned Croutons
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, WHEY, MALTODEXTRIN, GARLIC POWDER, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, NATURAL FLAVOR (MILK), CORN SYRUP SOLIDS, PARSLEY*, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA (COLOR), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA (COLOR), OIL OF ONION, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).
Italiano! Unseeded Bread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Seasoned Croutons
Minerals
Italiano! Unseeded Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Seasoned Croutons Tags
Italiano! Unseeded Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Seasoned Croutons has a BSI of 9.5 while Italiano! Unseeded Bread has a BSI of 27.5. Italian Seasoned Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Seasoned Croutons appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Seasoned Croutons contains 71.4g of carbohydrates per 100g, while Italiano! Unseeded Bread contains 50.0g per 100g. Italiano! Unseeded Bread has 21.4g fewer carbs, which may result in less blood sugar impact.
Italian Seasoned Croutons provides 0.0g of fiber per 100g, compared to 3.3g in Italiano! Unseeded Bread. Italiano! Unseeded Bread provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.