Which food has less impact on blood sugar?

Genuine Bavarian, Glutenfree Whole Grain Bread has less impact on blood sugar than Italian Semolina Artisan Bread

Italian Semolina Artisan Bread

Genuine Bavarian, Glutenfree Whole Grain Bread

Italian Semolina Artisan Bread
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genuine Bavarian, Glutenfree Whole Grain Bread
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Semolina Artisan Bread

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Italian Semolina Artisan Bread, Italian Semolina

Genuine Bavarian, Glutenfree Whole Grain Bread

g
Breads & Buns Masterfoods Specialties, Inc. Branded

Full Food Name

Genuine Bavarian, Glutenfree Whole Grain Bread

Comparing Key Nutrients

Nutrient Italian Semo... Genuine Bava...
Carbs 26.0g 21.0g
Sugars 2.0g 1.0g
Fiber 0.0g 3.0g
Protein 4.0g 3.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Semolina ...

Genuine Bavarian,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Semolina Artisan Bread

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 319.8mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM WHEAT SEMOLINA, SUGAR, SALT, SUNFLOWER OIL, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, YEAST, ASCORBIC ACID.

Genuine Bavarian, Glutenfree Whole Grain Bread

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREALS 60% (WHOLE RICE 39%, MILLET 8%, MAIZE GRITS 8%, RICE FLOUR 5%), WATER, LUPIN FLOUR, THICKENER GUAR GUM, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Semolina Artis...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Genuine Bavarian, Glut...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Semolina Artisan Bread

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Genuine Bavarian, Glutenfre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Semolina Artisan Bread Tags

🚀 Rocket Fuel

Genuine Bavarian, Glutenfree Whole Grain Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1976219

Report Data Issues for Italian Semolina Artisan Bread

Brand Masterfoods Specialties, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2439537

Report Data Issues for Genuine Bavarian, Glutenfree Whole Grain Bread