Which food has less impact on blood sugar?
Italian Sides Creamy Garlic Shells
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
Comparing Key Nutrients
| Nutrient | Italian Side... | Chicken Broc... |
|---|---|---|
| Carbs | 48.0g | 46.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Sides Creamy Garlic Shells
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sides Creamy Garlic Shells
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), CORN SYRUP SOLIDS, CORN STARCH, GARLIC POWDER, CREAM CHEESE* (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, POTASSIUM CHLORIDE, SUGAR, PARSLEY, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR.
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP SOLIDS, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN STARCH, ONION, GARLIC, BROCCOLI, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES, RED BELL PEPPER, POTASSIUM CHLORIDE, CHICKEN FLAVOR, EXTRACTIVES OF TURMERIC, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, TORULA YEAST, EXTRACTIVES OF PAPRIKA, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sides Creamy G...
Vitamins
Minerals
Chicken Broccoli Flavo...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Sides Creamy Garlic...
Chicken Broccoli Flavor Pas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sides Creamy Garlic Shells Tags
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Sides Creamy Garlic Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sides Creamy Garlic Shells has a BSI of 89.4 while Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli has a BSI of 85.6. Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli appears to be the better choice for diabetics with a lower BSI score of 85.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sides Creamy Garlic Shells contains 72.7g of carbohydrates per 100g, while Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli contains 74.2g per 100g. Both foods have similar carbohydrate content.
Italian Sides Creamy Garlic Shells provides 3.0g of fiber per 100g, compared to 3.2g in Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.