Which food has less impact on blood sugar?

Italian Style Boneless Seasoned Pork Loin Filet has less impact on blood sugar than Miso Organic Tofu

Italian Style Boneless Seasoned Pork Loin Filet

Miso Organic Tofu

Italian Style Boneless Seasoned Pork Loin Filet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Organic Tofu
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 2.4g Not digested -4.8
Net Carbs 5.8g Digestible carbs 11.7
Protein 15.3g Moderates impact -0.4
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Boneless Seasoned Pork Loin Filet

g
Other Meats Meijer Branded

Full Food Name

Meijer, Italian Style Boneless Seasoned Pork Loin Filet

Miso Organic Tofu

g
Other Meats Hodo Soy Beanery Branded

Full Food Name

Miso Organic Tofu, Miso

Comparing Key Nutrients

Nutrient Italian Styl... Miso Organic...
Carbs 1.0g 7.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 21.0g 13.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bon...

Miso Organic Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Boneless Seasoned Pork Loin Filet

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION: WATER, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM ACETATE AND FLAVORING. **SEASONING INGREDIENTS: SALT, MALTODEXTRIN, DEXTROSE, SPICES (BASIL, OREGANO, THYME), RED & GREEN BELL PEPPER GRANULES, AND NATURAL FLAVORS

Miso Organic Tofu

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.8mg 15%
Iron 1.8mg 10%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), RED MISO MARINADE* (RED MISO* (SOYBEANS*, RICE KOJI* (RICE*, KOJI SPORES), SALT, WATER), TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*), WATER, GARLIC*, BROWN SUGAR*, APPLE JUICE CONCENTRATE*, GINGER PUREE*, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Boneless...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Miso Organic Tofu

Minerals

Calcium 24% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Boneless Seas...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Miso Organic Tofu

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Boneless Seasoned Pork Loin Filet Tags

✨ Clean Machine

Miso Organic Tofu Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 374956

Report Data Issues for Italian Style Boneless Seasoned Pork Loin Filet

Brand Hodo Soy Beanery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587284

Report Data Issues for Miso Organic Tofu