Which food has less impact on blood sugar?

Broccoli Cuts & Cauliflower Florets Winter Blend has less impact on blood sugar than Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend

Broccoli Cuts & Cauliflower Florets Winter Blend

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cuts & Cauliflower Florets Winter Blend
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend

g
Frozen Vegetables Target Stores Branded

Full Food Name

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend, Italian Style

Broccoli Cuts & Cauliflower Florets Winter Blend

g
Frozen Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Broccoli Cuts & Cauliflower Florets Winter Blend

Comparing Key Nutrients

Nutrient Italian Styl... Broccoli Cut...
Carbs 5.0g 4.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bro...

Broccoli Cuts & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, CARROTS, ITALIAN BEANS, YELLOW SQUASH.

Broccoli Cuts & Cauliflower Florets Winter Blend

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Broccoli...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cuts & Caulif...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Broccoli, Cau...

Total Ingredients
5
Processing Level
Moderately Processed

Broccoli Cuts & Cauliflower...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend Tags

✨ Clean Machine
🟢 Low Key Load

Broccoli Cuts & Cauliflower Florets Winter Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659234

Report Data Issues for Italian Style Broccoli, Cauliflower, Carrots, Italian Style Green Beans & Zucchini Steam In Bag Blend

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404917

Report Data Issues for Broccoli Cuts & Cauliflower Florets Winter Blend