Which food has less impact on blood sugar?

Tomato Wedges has less impact on blood sugar than Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano

Tomato Wedges

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Wedges
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano

g
Tomatoes Rafael Padilla & Cia S. En C. Branded

Full Food Name

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano, Italian Style

Tomato Wedges

g
Tomatoes Giant Eagle, Inc. Branded

Full Food Name

Tomato Wedges

Comparing Key Nutrients

Nutrient Italian Styl... Tomato Wedges
Carbs 5.0g 4.0g
Sugars 3.0g 2.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Dic...

Tomato Wedges

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 200.4mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, ORGANIC SPICES (ORGANIC BASIL, ORGANIC OREGANO, ORGANIC THYME) ORGANIC GARLIC POWDER, CALCIUM CHLORIDE, CITRIC ACID.

Tomato Wedges

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER AND LESS THAN 2% OF: OLIVE OIL, SUGAR, SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Diced To...

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tomato Wedges

Vitamins

Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Diced Tomatoe...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tomato Wedges

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano Tags

✨ Clean Machine
🟢 Low Key Load

Tomato Wedges Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441679

Report Data Issues for Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080234

Report Data Issues for Tomato Wedges