Which food has less impact on blood sugar?

Classic Tomato Sauce has less impact on blood sugar than Italian Style Diced Tomatoes With Oil

Italian Style Diced Tomatoes With Oil

Classic Tomato Sauce

Italian Style Diced Tomatoes With Oil
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Tomato Sauce
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.6g Raises blood sugar 13.2
Fiber 4.1g Not digested -8.2
Net Carbs 2.5g Digestible carbs 5.0
Protein 0.8g Moderates impact -0.0
Fat 3.3g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Diced Tomatoes With Oil

g
Tomatoes Piggly Wiggly Company Branded

Full Food Name

Italian Style Diced Tomatoes With Oil, Italian Style

Classic Tomato Sauce

g
Tomatoes Tms Retail Llc Branded

Full Food Name

Classic Tomato Sauce

Comparing Key Nutrients

Nutrient Italian Styl... Classic Toma...
Carbs 7.0g 8.0g
Sugars 4.0g 3.0g
Fiber 1.0g 5.0g
Protein 1.0g 1.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Dic...

Classic Tomato Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Diced Tomatoes With Oil

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 49.2mg 4%
Iron 1.0mg 6%
Potassium 322.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SUGAR, SOYBEAN OIL, SALT, SPICES, DEHYDRATED ONION, GARLIC POWDER, CALCIUM CHLORIDE, OLIVE OIL, CITRIC ACID, NATURAL FLAVORS.

Classic Tomato Sauce

Serving size 121.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.4mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 49.6mg 4%
Iron 0.0mg 0%
Potassium 395.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, TOMATO PASTE, ONIONS, PURE OLIVE OIL, SALT, GARLIC, OREGANO, BASIL, RED PEPPER, BAY LEAVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Diced To...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Tomato Sauce

Minerals

Calcium 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Diced Tomatoe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Classic Tomato Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Diced Tomatoes With Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161652

Report Data Issues for Italian Style Diced Tomatoes With Oil

Brand Tms Retail Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607548

Report Data Issues for Classic Tomato Sauce