Which food has less impact on blood sugar?

Chickenless Plant Based Meatless Veggie Strips has less impact on blood sugar than Italian Style Eggplant Meatless Veggie Meatballs

Italian Style Eggplant Meatless Veggie Meatballs

Chickenless Plant Based Meatless Veggie Strips

BSI: 14 - Moderate Impact
BSI: 10 - Low Impact

Italian Style Eggplant Meatless Veggie Meatballs

g
Vegetarian Frozen Meats Dominex, Inc. Branded

Chickenless Plant Based Meatless Veggie Strips

g
Vegetarian Frozen Meats Earth Grown Branded

Comparing Key Nutrients

Nutrient Italian Styl... Chickenless ...
Carbs 11.0g 5.0g
Sugars 2.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 12.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Egg...

Chickenless Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Eggplant Meatless Veggie Meatballs

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 67.2mg 5%
Iron 2.0mg 11%
Potassium 516.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WATER, SOY FLOUR, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, CANOLA OIL, OLIVE OIL, RICE FLOUR, METHYLCELLULOSE, GARLIC POWDER, SEA SALT, ONION POWDER, BASIL, OREGANO, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Chickenless Plant Based Meatless Veggie Strips

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Eggplant...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Chickenless Plant Base...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Eggplant Meat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Chickenless Plant Based Mea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Eggplant Meatless Veggie Meatballs Tags

No tags available for this food

Chickenless Plant Based Meatless Veggie Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominex, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999463

Report Data Issues for Italian Style Eggplant Meatless Veggie Meatballs

Brand Earth Grown
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142909

Report Data Issues for Chickenless Plant Based Meatless Veggie Strips