Which food has less impact on blood sugar?

Italian Style Herb Pork Tenderloin has less impact on blood sugar than Wildwood, Sproutofu, Baked Tofu Mangolian

Italian Style Herb Pork Tenderloin

Wildwood, Sproutofu, Baked Tofu Mangolian

BSI: 4 - Low Impact
BSI: 11 - Moderate Impact

Italian Style Herb Pork Tenderloin

g
Other Meats Clemens Food Group, Llc Branded

Wildwood, Sproutofu, Baked Tofu Mangolian

g
Other Meats Pulmuone Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Wildwood, Sp...
Carbs 2.0g 6.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 18.0g 13.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Her...

Wildwood, Sprouto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Herb Pork Tenderloin

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, LESS THAN 2% POTASSIUM LACTATE, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING. COATING INGREDIENTS: DEHYDRATED GARLIC AND ONION, SALT, SPICES, SUGAR, SODIUM DIACETATE, DEHYDRATED RED BELL PEPPERS, CITRIC ACID AND DEHYDRATED PARSLEY.

Wildwood, Sproutofu, Baked Tofu Mangolian

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC CANE SUGAR, WATER, ORGANIC CANOLA OIL, ORGANIC RICE VINEGAR, ORGANIC GARLIC, ORGANIC SESAME OIL, ORGANIC GARLIC POWDER, ORGANIC GINGER, ORGANIC GINGER POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Herb Por...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wildwood, Sproutofu, B...

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Herb Pork Ten...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Wildwood, Sproutofu, Baked ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Herb Pork Tenderloin Tags

Wildwood, Sproutofu, Baked Tofu Mangolian Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2066562

Report Data Issues for Italian Style Herb Pork Tenderloin

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027805

Report Data Issues for Wildwood, Sproutofu, Baked Tofu Mangolian