Which food has less impact on blood sugar?

✅ Less blood sugar impact

Italian Style Jumbo Shrimp Scampi Ravioli

Culinary Tours
BSI Score:
65

Conchiglie

Fresh & Tasty
BSI Score:
76
Fresh & Tasty Branded Pasta By Shape & Type
Culinary Tours Branded Pasta By Shape & Type

Comparing Key Nutrients

Nutrient Italian Styl... Conchiglie
Carbs 34.0g 41.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 22.0g 6.0g
Fat 17.0g 1.0g

Estimated Blood Sugar Response

Compare Italian Style Jumbo Shrimp Scampi Ravioli vs Conchiglie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Italian Style Jumbo Shrimp Scampi Ravioli

Conchiglie

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Italian Style Jum...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Jumbo Shrimp Scampi Ravioli

Serving size 152.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 690.1mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 269.0mg 21%
Iron 3.0mg 17%
Potassium 83.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [USED AS A PRESERVATIVE]), WATER, WHOLE MILK RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), LIQUID PASTEURIZED WHOLE EGGS, WHITE WINE (SULFITES), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE [ADDED TO PREVENT CAKING]), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED CORN STARCH, GARLIC, PARSLEY, CONCENTRATED BUTTER (BUTTER [CREAM, SALT], FLAVOR), SALT, PARSLEY POWDER, BLACK PEPPER, NATURAL BUTTER FLAVOR (GUM ARABIC, SALT, COCONUT OIL, NATURAL FLAVOR), WHITE PEPPER, ROSEMARY EXTRACT.

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Jumbo Sh...

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Jumbo Shrimp Scampi Ravioli Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinary Tours
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 571201

Report Data Issues for Italian Style Jumbo Shrimp Scampi Ravioli

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management