Which food has less impact on blood sugar?

Italian Style Low Sodium Chicken Breast Dinner At Home has less impact on blood sugar than Diced Potatoes

Italian Style Low Sodium Chicken Breast Dinner At Home

Diced Potatoes

Italian Style Low Sodium Chicken Breast Dinner At Home
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 3.9
Fiber 0.4g Not digested -0.8
Net Carbs 1.6g Digestible carbs 3.1
Protein 14.9g Moderates impact -0.1
Fat 2.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Potatoes
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Low Sodium Chicken Breast Dinner At Home

g
Other Deli Harris Teeter Inc. Branded

Full Food Name

Italian Style Low Sodium Chicken Breast Dinner At Home, Italian Style

Diced Potatoes

g
Other Deli Associated Wholesale Grocers, Inc. Branded

Full Food Name

Diced Potatoes

Comparing Key Nutrients

Nutrient Italian Styl... Diced Potatoes
Carbs 5.0g 17.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 38.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Low...

Diced Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Low Sodium Chicken Breast Dinner At Home

Serving size 255.0 GRMg

Calories 219

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.4mg 31%
Sodium 135.2mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, TOMATOES, RED BELL PEPPER, ONION, SPINACH, BLACK OLIVES [CALIFORNIA RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (TO STABILIZE COLOR)], EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (TOMATO PASTE, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), BASIL, JALAPENO PEPPER, PARSLEY, CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), THICKENER (MODIFIED MAIZE STARCH, MALTODEXTRIN), BLACK PEPPER, IODIZED SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE.

Diced Potatoes

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 374.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED POTATOES, DEXTROSE, POTASSIUM SORBATE TO PROTECT FLAVOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Low Sodi...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Diced Potatoes

Minerals

Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Low Sodium Ch...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 6 more

Diced Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Low Sodium Chicken Breast Dinner At Home Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623182

Report Data Issues for Italian Style Low Sodium Chicken Breast Dinner At Home

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2314133

Report Data Issues for Diced Potatoes