Italian Style Meatballs has less impact on blood sugar than Greek Recipe Keftethes
Italian Style Meatballs
Greek Recipe Keftethes
Italian Style Meatballs
Greek Recipe Keftethes
Comparing Key Nutrients
| Nutrient | Italian Styl... | Greek Recipe... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 24.0g |
| Fat | 17.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Meatballs
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED GARLIC, PARSLEY, ONION POWDER), SALT.
Greek Recipe Keftethes
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), GROUND LAMB, RED WINE, WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), WATER, WHOLE MILK, ONION, LEMON JUICE, OLIVE OIL, TOMATO PASTE (TOMATOES), BEEF BASE (BEEF AND CONCENTRATED BEEF STOCK, NATURAL SEA SALT, YEAST EXTRACT, FLAVORING, VEGETABLE EXTRACT (POTATO FLOUR, CARROT FIBER, TOMATO PASTE), SEA SALT, DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), DRY PARSLEY, GREEK OREGANO, BLACK PEPPER, MINT, BAY LEAF.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Meatballs
Minerals
Greek Recipe Keftethes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Meatballs
Greek Recipe Keftethes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Meatballs Tags
No tags available for this food
Greek Recipe Keftethes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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