Which food has less impact on blood sugar?

Italian Style Meatballs

Beef Meatballs With Prime Rib Seasoning

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Italian Style Meatballs

g
Frozen Bacon, Sausages & Ribs Lidl Branded

Beef Meatballs With Prime Rib Seasoning

g
Frozen Bacon, Sausages & Ribs Specially Selected Branded

Comparing Key Nutrients

Nutrient Italian Styl... Beef Meatbal...
Carbs 4.0g 4.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 17.0g 14.0g
Fat 20.0g 24.0g

What Was Your Response?

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Italian Style Mea...

Beef Meatballs Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 480.3mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONIONS, SALT, SODIUM PHOSPHATE, SPICES, GARLIC POWDER, ONION POWDER, WHEAT FLOUR, DEHYDRATED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), DEHYDRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID), DEHYDRATED PARSLEY.

Beef Meatballs With Prime Rib Seasoning

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 0.5g
Cholesterol 45.1mg 15%
Sodium 610.3mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, PRIME RIB FLAVORING (NATURAL FLAVOR, SALT, BEEF FAT), CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING (POTATO MALTODEXTRIN, NATURAL FLAVOR, BEEF FAT, BEEF STOCK, GUM ARABIC, YEAST EXTRACT, SILICON DIOXIDE), BLACK PEPPER, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatballs

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Beef Meatballs With Pr...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Beef Meatballs With Prime R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Meatballs Tags

Beef Meatballs With Prime Rib Seasoning Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 742262

Report Data Issues for Italian Style Meatballs

Brand Specially Selected
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1163000

Report Data Issues for Beef Meatballs With Prime Rib Seasoning