Which food has less impact on blood sugar?

Italian Style No Salt Added Diced Tomatoes has less impact on blood sugar than Sweet Onion Diced Tomatoes

Italian Style No Salt Added Diced Tomatoes

Sweet Onion Diced Tomatoes

Italian Style No Salt Added Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Onion Diced Tomatoes
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 0.8g Not digested -1.6
Net Carbs 5.0g Digestible carbs 10.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style No Salt Added Diced Tomatoes

g
Tomatoes Safeway, Inc. Branded

Full Food Name

Italian Style No Salt Added Diced Tomatoes, Italian Style

Sweet Onion Diced Tomatoes

g
Tomatoes Meijer, Inc. Branded

Full Food Name

Sweet Onion Diced Tomatoes, Sweet Onion

Comparing Key Nutrients

Nutrient Italian Styl... Sweet Onion ...
Carbs 5.0g 7.0g
Sugars 3.0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style No ...

Sweet Onion Diced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style No Salt Added Diced Tomatoes

Serving size 123.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: DRIED ONION, DRIED GARLIC, SOYBEAN OIL, SPICES, CALCIUM CHLORIDE, NATURAL FLAVOR, OLIVE OIL, CITRIC ACID.

Sweet Onion Diced Tomatoes

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.7mg 1%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, DRIED ONION, SALT, DRIED GARLIC, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style No Salt ...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Onion Diced Toma...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style No Salt Added...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat

Sweet Onion Diced Tomatoes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style No Salt Added Diced Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Onion Diced Tomatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419439

Report Data Issues for Italian Style No Salt Added Diced Tomatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637332

Report Data Issues for Sweet Onion Diced Tomatoes