Which food has less impact on blood sugar?

Meatless Black Bean Veggie Burger Patties has less impact on blood sugar than Italian Style Pepperoni Plant Based Deli Slices

Italian Style Pepperoni Plant Based Deli Slices

Meatless Black Bean Veggie Burger Patties

BSI: 15 - Moderate Impact
BSI: 14 - Moderate Impact

Italian Style Pepperoni Plant Based Deli Slices

g
Other Meats Sweet Earth Natural Foods Branded

Meatless Black Bean Veggie Burger Patties

g
Other Meats Greenleaf Foods, Spc Branded

Comparing Key Nutrients

Nutrient Italian Styl... Meatless Bla...
Carbs 9.0g 11.0g
Sugars 1.0g 2.0g
Fiber 1.0g 4.0g
Protein 15.0g 10.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pep...

Meatless Black Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pepperoni Plant Based Deli Slices

Serving size 52.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 49.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, APPLE CIDER VINEGAR, CHICKPEAS (CHICKPEAS, WATER, SALT), DRIED GARLIC, PAPRIKA, 2% OR LESS OF NATURAL FLAVOR, SEA SALT, DRIED FENNEL, SPICE, CORN SAUCE (CULTURED CORN STARCH, SALT, WATER), CAYENNE RED PEPPER, YEAST, MALTODEXTRIN, DRIED CELERY SEED, PAPRIKA OLEORESIN, SALT, NATURAL SMOKE FLAVOR, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL EXTRACTIVE OF CAPSICUM.

Meatless Black Bean Veggie Burger Patties

Serving size 70.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY FLOUR, COOKED BLACK BEANS, NATURAL FLAVORS (HYDROLYZED SOY PROTEIN, BARLEY MALT, AUTOLYZED YEAST, MOLASSES, SPICE EXTRACTIVE), SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TAPIOCA STARCH, CELLULOSE GUM, SOYBEAN AND SUNFLOWER OILS, SPICES, DRIED ONIONS, DRIED GARLIC, SEA SALT, CANE SUGAR, CARAMEL COLOR, PAPRIKA OLEORESIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pepperon...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Meatless Black Bean Ve...

Vitamins

Vitamin C 2% DV
Vitamin A 32% DV

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pepperoni Pla...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Meatless Black Bean Veggie ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Pepperoni Plant Based Deli Slices Tags

No tags available for this food

Meatless Black Bean Veggie Burger Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382140

Report Data Issues for Italian Style Pepperoni Plant Based Deli Slices

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185684

Report Data Issues for Meatless Black Bean Veggie Burger Patties