Which food has less impact on blood sugar?

Italian Style Plant Based Protein Meatballs has less impact on blood sugar than Original Beefy Meatless Ground Beef Style Crumble

Italian Style Plant Based Protein Meatballs

Original Beefy Meatless Ground Beef Style Crumble

BSI: 4 - Low Impact
BSI: 8 - Low Impact

Italian Style Plant Based Protein Meatballs

g
Vegetarian Frozen Meats Lenovo (Beijing) Co., Ltd. Branded

Original Beefy Meatless Ground Beef Style Crumble

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Original Bee...
Carbs 8.0g 4.0g
Sugars 1.0g 1.0g
Fiber 6.0g 0.0g
Protein 14.0g 11.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pla...

Original Beefy Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Plant Based Protein Meatballs

Serving size 100.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.0mg 4%
Iron 12.2mg 68%
Potassium 700.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FUTURE FARM 3-PLANT PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CHICKPEA FLOUR), COCONUT OIL, CANOLA OIL, ONION, NATURAL FLAVOR, METHYLCELLULOSE, PARSLEY, SALT, BEET POWDER (FOR COLOR)

Original Beefy Meatless Ground Beef Style Crumble

Serving size 55.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 46.2mg 4%
Iron 2.0mg 11%
Potassium 393.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, ONIONS, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), SPICES (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, WHEAT GLUTEN, LESS THAN 2% SOY SAUCE (WATER, SOYBEAN WHEAT), METHYLCELLULOSE, YEAST EXTRACT, MALT EXTRACT, SEASONING (YEAST EXTRACT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Plant Ba...

Minerals

Calcium 5% DV
Iron 68% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Original Beefy Meatles...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Plant Based P...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Original Beefy Meatless Gro...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Plant Based Protein Meatballs Tags

Original Beefy Meatless Ground Beef Style Crumble Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599587

Report Data Issues for Italian Style Plant Based Protein Meatballs

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1983820

Report Data Issues for Original Beefy Meatless Ground Beef Style Crumble