Which food has less impact on blood sugar?

Organic Braised Tofu has less impact on blood sugar than Italian Style Plant Based Sausage!

Italian Style Plant Based Sausage!

Organic Braised Tofu

Italian Style Plant Based Sausage!
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Braised Tofu
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 14.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Plant Based Sausage!

g
Other Meats The Hillshire Brands Company Branded

Full Food Name

Italian Style Plant Based Sausage!, Italian Style

Organic Braised Tofu

g
Other Meats Hodo Soy Beanery Branded

Full Food Name

Organic Braised Tofu

Comparing Key Nutrients

Nutrient Italian Styl... Organic Brai...
Carbs 7.0g 6.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 17.0g 14.0g
Fat 15.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pla...

Organic Braised Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Plant Based Sausage!

Serving size 98.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 549.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 159.7mg 12%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN (PEA PROTEIN ISOLATE, TAPIOCA STARCH), CANOLA OIL, PEA PROTEIN ISOLATE, SPICES, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CALCIUM SULPHATE DIHYDRATE, CITRIC ACID, DEXTROSE, DRIED PARSLEY, FRUIT JUICE COLOR, GARLIC POWDER, GLYCERINE, MALTODEXTRIN, MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, NATURAL PORK TYPE FLAVOR (WATER, YEAST EXTRACT, SEA SALT, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID), NATURAL PORK TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR (INCLUDING GRILL FLAVOR FROM SUNFLOWER OIL)], PAPRIKA, POTATO STARCH, PROPYLENE GLYCOL, ROSEMARY EXTRACT, SALT, SEA SALT, SODIUM ALGINATE, SUGAR, SUNFLOWER OIL, TETRASODIUM PYROPHOSPHATE, VEGETABLE JUICE COLOR, VINEGAR, YEAST EXTRACT, IN A CALCIUM ALGINATE CASING.

Organic Braised Tofu

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 135.2mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.8mg 10%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), WATER, SEA SALT, CARAMEL* (BROWN SUGAR*, WATER), FIVE-SPICE* (STAR ANISE*, CINNAMON*, FENNEL*, CLOVES*, BLACK PEPPER*)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Plant Ba...

Minerals

Calcium 16% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Organic Braised Tofu

Minerals

Calcium 29% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Plant Based S...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Organic Braised Tofu

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Plant Based Sausage! Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382527

Report Data Issues for Italian Style Plant Based Sausage!

Brand Hodo Soy Beanery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397602

Report Data Issues for Organic Braised Tofu