Which food has less impact on blood sugar?

Italian Style Pork Sausage has less impact on blood sugar than Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Italian Style Pork Sausage

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Italian Style Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pork Sausage

g
Cooked & Prepared Winco Foods, Inc. Branded

Full Food Name

Italian Style Pork Sausage, Italian Style

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat, Barbecue

Comparing Key Nutrients

Nutrient Italian Styl... Barbecue Pul...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 19.0g
Fat 20.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Por...

Barbecue Pulled R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pork Sausage

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 800.2mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (CORN SYRUP SOLIDS, DEXTROSE, SPICES, SUGAR, SPICE EXTRACTIVES, SAVORY FLAVOR [NATURAL FLAVOR, MALTODEXTRIN], EXTRACTIVES OF PAPRIKA), WATER, SALT, DRIED VINEGAR, NATURAL FLAVOR.

Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 619.9mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 295.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SUGAR, SALT, TOMATO POWDER, BROWN SUGAR, MALTODEXTRIN, MOLASSES POWDER, ONION POWDER, FOOD STARCH-MODIFIED, SPICES, GARLIC POWDER, 2% OR LESS VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT, CANOLA OIL [ANTI-DUSTING]), SEA SALT, DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CARRAGEENAN, CHICKEN BROTH, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pork Sau...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Pulled Rotiss...

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pork Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Barbecue Pulled Rotisserie ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191226

Report Data Issues for Italian Style Pork Sausage

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1998316

Report Data Issues for Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat