Which food has less impact on blood sugar?

Mild Seasoned Pork Taco Meat has less impact on blood sugar than Italian Style Pork Tenderloin

Italian Style Pork Tenderloin

Mild Seasoned Pork Taco Meat

Italian Style Pork Tenderloin
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Seasoned Pork Taco Meat
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.1
Net Carbs 0g Digestible carbs 0.0
Protein 14.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pork Tenderloin

g
Other Meats The Kroger Co. Branded

Full Food Name

Italian Style Pork Tenderloin

Mild Seasoned Pork Taco Meat

g
Other Meats Wampler's Farm Sausage Co., Inc. Branded

Full Food Name

Mild Seasoned Pork Taco Meat, Mild Seasoned Pork

Comparing Key Nutrients

Nutrient Italian Styl... Mild Seasone...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 20.0g 14.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Por...

Mild Seasoned Por...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pork Tenderloin

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 570.1mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK TENDERLOIN, CONTAINS UP TO 15% SOLUTION OF WATER, SALT, VINEGAR POWDER, SODIUM PHOSPHATE. RUBBED WITH DEHYDRATED TOMATO, DEHYDRATED GARLIC, SPICES, SUGAR, SUNDRIED TOMATO, SILICON DIOXIDE (ANTI-CAKING).

Mild Seasoned Pork Taco Meat

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 400.1mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED ONION & GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pork Ten...

Vitamins

Vitamin C 1% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mild Seasoned Pork Tac...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pork Tenderloin

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Mild Seasoned Pork Taco Meat

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Pork Tenderloin Tags

โœจ Clean Machine

Mild Seasoned Pork Taco Meat Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2126496

Report Data Issues for Italian Style Pork Tenderloin

Brand Wampler's Farm Sausage Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2391581

Report Data Issues for Mild Seasoned Pork Taco Meat