Which food has less impact on blood sugar?

All Natural Roasted Seaweed has less impact on blood sugar than Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe

All Natural Roasted Seaweed

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.3g Not digested -6.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.0g Moderates impact -2.7
Fat 13.3g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Roasted Seaweed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.4g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe

g
Other Snacks USDA Branded

Full Food Name

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe

All Natural Roasted Seaweed

g
Other Snacks Seaweed Love Branded

Full Food Name

All Natural Roasted Seaweed

Comparing Key Nutrients

Nutrient Italian Styl... All Natural ...
Carbs 21.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 1.0g
Protein 3.0g 1.4g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Rec...

All Natural Roast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, OLIVE OIL, WHITE WINE, SALT, FENNEL SEEDS, EXTRA VIRGIN OLIVE OIL, SOURDOUGH (WHEAT FLOUR, WATER).

All Natural Roasted Seaweed

Serving size 5.0 Gg

Calories 25

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.4g 3%
Calcium 11.0mg 1%
Iron 0.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, OLIVE OIL BLEND (OLIVE OIL, CORN OIL), SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Recipe B...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

All Natural Roasted Se...

Vitamins

Vitamin C 107% DV
Vitamin A 3889% DV

Minerals

Calcium 22% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Recipe Baked ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

All Natural Roasted Seaweed

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe Tags

All Natural Roasted Seaweed Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630729

Report Data Issues for Italian Style Recipe Baked Snack, Tarallini, Italian Style Recipe

Brand Seaweed Love
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 484239

Report Data Issues for All Natural Roasted Seaweed