Which food has less impact on blood sugar?
Italian Style Salad Dressing, Italian Style
Raley'sBalsamic Vinegar Dressing, Balsamic Vinegar
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Italian Styl... | Balsamic Vin... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Italian Style Salad Dressing, Italian Style vs Balsamic Vinegar Dressing, Balsamic Vinegar: Both have similar blood sugar impact with BSI scores of 9.7 and 5.7 respectively. Italian Style Salad Dressing, Italian Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Salad Dressing, Italian Style
Balsamic Vinegar Dressing, Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Salad Dressing, Italian Style
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION*, GARLIC*, RED BELL PEPPER*, XANTHAN GUM, SPICES, YEAST EXTRACT, OLEORESIN PAPRIKA (COLOR), LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (PRESERVATIVE), VEGETABLE COLOR (ANNATTO EXTRACT).
Balsamic Vinegar Dressing, Balsamic Vinegar
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL, EXTRA VIRGIN OLIVE OIL), WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED. GRAPE MUST, CARAMEL COLOR, SULFITES), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, SPICE, ONION, RED BELL PEPPER, . XANTHAN GUM, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Salad Dressing, Italian Style Tags
Balsamic Vinegar Dressing, Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Salad Dressing, Italian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Salad Dressing, Italian Style has a BSI of 9.7 while Balsamic Vinegar Dressing, Balsamic Vinegar has a BSI of 5.7. Balsamic Vinegar Dressing, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinegar Dressing, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Salad Dressing, Italian Style contains 16.7g of carbohydrates per 100g, while Balsamic Vinegar Dressing, Balsamic Vinegar contains 10.0g per 100g. Balsamic Vinegar Dressing, Balsamic Vinegar has 6.7g fewer carbs, which may result in less blood sugar impact.
Italian Style Salad Dressing, Italian Style provides 0.0g of fiber per 100g, compared to 0.0g in Balsamic Vinegar Dressing, Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.