Which food has less impact on blood sugar?
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt
Whole Foods Market, Inc.Sriracha Ranch Dressing
The Kroger Co.Comparing Key Nutrients
| Nutrient | Creamy Greek... | Sriracha Ran... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Compare Creamy Greek Yogurt Dressing, Creamy Greek Yogurt vs Sriracha Ranch Dressing: Both have similar blood sugar impact with BSI scores of 3.8 and 5.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt
Sriracha Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEED, ORGANIC EGG YOLKS, ORGANIC CANE SUGAR, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC OREGANO ORGANIC DRIED ONION SALT, XANTHAN GUM, NATURAL FLAVOR.
Sriracha Ranch Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), CHILI SAUCE (AGED RED PEPPERS, VINEGAR, SALT, DRIED GARLIC), SUGAR, EGG YOLK, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), VINEGAR, CONTAINS 1% OR LESS OF: SALT, SPICE, DRIED GARLIC, DRIED ONION, PARSLEY, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, MALTODEXTRIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CITRIC AND MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Greek Yogurt Dr...
No significant vitamin or mineral data available
Sriracha Ranch Dressing
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt Tags
Sriracha Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Greek Yogurt Dressing, Creamy Greek Yogurt
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Report Data Issues for Sriracha Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Greek Yogurt Dressing, Creamy Greek Yogurt has a BSI of 3.8 while Sriracha Ranch Dressing has a BSI of 5.6. Creamy Greek Yogurt Dressing, Creamy Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt contains 6.7g of carbohydrates per 100g, while Sriracha Ranch Dressing contains 10.0g per 100g. Creamy Greek Yogurt Dressing, Creamy Greek Yogurt has 3.3g fewer carbs, which may result in less blood sugar impact.
Creamy Greek Yogurt Dressing, Creamy Greek Yogurt provides 0g of fiber per 100g, compared to 0.0g in Sriracha Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.