Which food has less impact on blood sugar?

Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder has less impact on blood sugar than Applewood Smoked Turkey Breast

Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder

Applewood Smoked Turkey Breast

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder

g
Pepperoni, Salami & Cold Cuts Supervalu, Inc. Branded

Applewood Smoked Turkey Breast

g
Pepperoni, Salami & Cold Cuts Fred Usinger, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Applewood Sm...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 11.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Sal...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 400.1mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, STARTER CULTURE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, SPICES, WINE.

Applewood Smoked Turkey Breast

Serving size 56.0 MGg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 389.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, SEA SALT, HONEY, CARRAGEENAN, CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Salami F...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Turke...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Salami Flavor...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Applewood Smoked Turkey Breast

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Tags

Applewood Smoked Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059354

Report Data Issues for Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder

Brand Fred Usinger, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2523878

Report Data Issues for Applewood Smoked Turkey Breast