Which food has less impact on blood sugar?

Creamy Dijon Mustard With White Wine Sauce has less impact on blood sugar than Italian Style Sauce Con Carne

Italian Style Sauce Con Carne

Creamy Dijon Mustard With White Wine Sauce

Italian Style Sauce Con Carne
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Dijon Mustard With White Wine Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Sauce Con Carne

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh Food Manufacturing Branded

Full Food Name

Italian Style Sauce Con Carne

Creamy Dijon Mustard With White Wine Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Blount Seafood Corporation Branded

Full Food Name

Creamy Dijon Mustard With White Wine Sauce, Creamy Dijon Mustard With White Wine

Comparing Key Nutrients

Nutrient Italian Styl... Creamy Dijon...
Carbs 6.0g 1.0g
Sugars 3.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Sau...

Creamy Dijon Must...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Sauce Con Carne

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 390.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (GROUND TOMATOES, TOMATO PUREE), GROUND BEEF, WATER, ONION, WHITE WINE (SULFITES) BEEF BASE (BEEF BROTH (BEEF STOCK, WATER, SALT), BEEF FAT, CARAMEL COLOR, FLAVOR), GARLIC, TOMATO PASTE OIL, BLEND (CANOLA OIL, OLIVE OIL, CARROTS, CELERY, BASIL, WHEAT, FLOUR, CORNSTARCH, SALT, THYME, OREGANO, BLACK PEPPER.

Creamy Dijon Mustard With White Wine Sauce

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK WATER, WHITE WINE, DIJON MUSTARD (WATER, MUSTARD SEED VINEGAR, SALT, RED PEPPER)SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES SALT, ENZYMES), CONTAINS 2% OR LESS OR CHICKEN BROTH, SALT, YEAST EXTRACT, UNSALTED BUTTER, MODIFIED CORN STARCH, CORN OIL, OLIVE OIL, CREAM POWDER SUGAR, NATURAL FLAVOR LACTIC ACID, NISIN PREPARATION AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Sauce Co...

Vitamins

Vitamin C 3% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Dijon Mustard W...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Sauce Con Carne

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Creamy Dijon Mustard With W...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Sauce Con Carne Tags

✨ Clean Machine
🟢 Low Key Load

Creamy Dijon Mustard With White Wine Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076609

Report Data Issues for Italian Style Sauce Con Carne

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424715

Report Data Issues for Creamy Dijon Mustard With White Wine Sauce