Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Italian Style Sauce & Jumbo Beef Meatballs

Italian Style Sauce & Jumbo Beef Meatballs

Fully Cooked Beef Burgers

Italian Style Sauce & Jumbo Beef Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 14.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Beef Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Sauce & Jumbo Beef Meatballs

g
Cooked & Prepared Mamamancini's Inc. Branded

Full Food Name

Italian Style Sauce & Jumbo Beef Meatballs, Italian Style

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Full Food Name

Fully Cooked Beef Burgers

Comparing Key Nutrients

Nutrient Italian Styl... Fully Cooked...
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 15.0g
Fat 19.0g 25.0g

What Was Your Response?

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Italian Style Sau...

Fully Cooked Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Sauce & Jumbo Beef Meatballs

Serving size 170.0 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 600.1mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 69.7mg 5%
Iron 2.6mg 14%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE - TOMATOES, TOMATO PASTE, ONION, SALT, OLIVE OIL, GARLIC, CITRIC ACID, PEPPER, BAY LEAVES, BASIL. MEATBALL GROUND BEEF, ONION, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE EGGS, PARSLEY, SALT, PEPPER.

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Sauce & ...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Sauce & Jumbo...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Sauce & Jumbo Beef Meatballs Tags

✨ Clean Machine

Fully Cooked Beef Burgers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mamamancini's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453184

Report Data Issues for Italian Style Sauce & Jumbo Beef Meatballs

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers