Which food has less impact on blood sugar?

Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs

Fall Cranberry Orange Muffin & Quick Bread Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs

g
Bread & Muffin Mixes Big Y Foods, Inc. Branded

Fall Cranberry Orange Muffin & Quick Bread Mix

g
Bread & Muffin Mixes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Fall Cranber...
Carbs 19.0g 58.0g
Sugars 1.0g 32.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Sea...

Fall Cranberry Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, CANOLA OIL, ROASTED GRANULATED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, ANNATO (COLOR), CARAMEL COLOR, ASCORBIC ACID (AS A DOUGH CONDITIONER).

Fall Cranberry Orange Muffin & Quick Bread Mix

Serving size 71.0 GRMg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.7mg 23%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM AND SOYBEAN OIL, DEXTROSE, FOOD STARCH-MODIFIED, LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DRIED ORANGE PEEL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Seasoned...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fall Cranberry Orange ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Seasoned Cris...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Fall Cranberry Orange Muffi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs Tags

Fall Cranberry Orange Muffin & Quick Bread Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658435

Report Data Issues for Italian Style Seasoned Crispy Gourmet Panko Bread Crumbs

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524712

Report Data Issues for Fall Cranberry Orange Muffin & Quick Bread Mix