Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Italian Style Snack

Italian Style Snack

Genoa Salame, Provolone Cheese & Olives

Italian Style Snack
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 9.0g Moderates impact -1.3
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Snack

g
Lunch Snacks & Combinations Fratelli Beretta, Usa, Inc. Branded

Full Food Name

Italian Style Snack, Italian Style

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Italian Styl... Genoa Salame...
Carbs 22.0g 2.0g
Sugars 17.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 14.0g
Fat 10.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Snack

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Snack

Serving size 56.7 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALABRESE SALAMI (PORK, SALT AND LESS THAN 2% OF THE FOLLOWING: PAPRIKA, DEXTROSE, SPICES, SODIUM ERYTHORBATE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL IS USED AS A PROCESSING AID), FRUIT AND NUT MIX (BLACK RAISINS (SUNFLOWER OIL, NON-HYDROGENATED PALM OIL), DRIED CRANBERRY (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE COLOR), CONTAINS TREE NUTS (CASHEWS, ALMONDS, FILBERTS, WALNUTS)

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Snack

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Snack

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Snack Tags

🚀 Rocket Fuel

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282678

Report Data Issues for Italian Style Snack

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives