Which food has less impact on blood sugar?

WATER, COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA (WHEAT, ENRICHED WITH NIACIN, IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE SOY PROTEIN CONCENTRATE, CARAMEL COLOR], EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DIHYDRATED ONIONS, WHITE PEPPER, GARLIC POWDER, PARSLEY, SPICES, FLAVORINGS, CORN SYRUP SOLIDS, BREAD CRUMBS [WHEAT FOR SOY PROTEIN CONCENTRATE, TEXTURED SOY FLOUR, SALT, SODIUM PHOSPHATE), CELERY, ONIONS, SPINACH, CARROTS, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR] AND CARROT POWDER), CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, CHEESE BASE (PARMESAN AND ROMANO CHEESE [COW'S MILK, CULTURES, ENZYMES, SALT], WATER, WHET, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, YEAST EXTRACT, CORN OIL, XANTHAN GUM, LACTIC ACID), SALT, GRANULATED GARLIC, SPICES.