Which food has less impact on blood sugar?

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup has less impact on blood sugar than Butternut Squash Organic Soups

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup

Butternut Squash Organic Soups

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Organic Soups
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 400.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.8g Not digested -1.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup

g
Canned Soup Weis Markets, Inc. Branded

Full Food Name

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup, Italian Style Wedding

Butternut Squash Organic Soups

g
Canned Soup Amy's Kitchen Inc. Branded

Full Food Name

Butternut Squash Organic Soups, Butternut Squash

Comparing Key Nutrients

Nutrient Italian Styl... Butternut Sq...
Carbs 13.0g 20.0g
Sugars 0.0g 6.0g
Fiber 1.0g 0.8g
Protein 8.0g 2.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Wed...

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 1019.2mg 44%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, CHICKEN FLAVORING (YEAST EXTRACT, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/ OR COTTONSEED OIL), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, PARSLEY FLAKES, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).

Butternut Squash Organic Soups

Serving size 400.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.8g 3%
Total Sugars 6.0g

* 13.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC ONIONS, ORGANIC CANE SUGAR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC CRACKED BLACK PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Wedding ...

Vitamins

Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash Organ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Wedding With ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Butternut Squash Organic Soups

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup Tags

🚀 Rocket Fuel

Butternut Squash Organic Soups Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127490

Report Data Issues for Italian Style Wedding With Meatballs And Chicken Homestyle Ready To Serve Soup

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453060

Report Data Issues for Butternut Squash Organic Soups