Which food has less impact on blood sugar?

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy has less impact on blood sugar than Italian Style Wedding With Meatballs & Chicken Traditional Soup

Italian Style Wedding With Meatballs & Chicken Traditional Soup

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Italian Style Wedding With Meatballs & Chicken Traditional Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 254.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.1g Not digested -12.2
Net Carbs 11.9g Digestible carbs 23.8
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Wedding With Meatballs & Chicken Traditional Soup

g
Canned Soup Big Y Foods, Inc. Branded

Full Food Name

Italian Style Wedding With Meatballs & Chicken Traditional Soup, Italian Style Wedding With Meatballs & Chicken

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Comparing Key Nutrients

Nutrient Italian Styl... Creamy Potat...
Carbs 13.0g 18.0g
Sugars 0.0g 2.0g
Fiber 1.0g 6.1g
Protein 8.0g 2.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Wed...

Creamy Potato Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Wedding With Meatballs & Chicken Traditional Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 19.6mg 7%
Sodium 1019.2mg 44%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, PARSLEY FLAKES, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Serving size 254.0 Gg

Calories 99

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 711.2mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES*, ONIONS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: POLYDEXTROSE, CREAM, SALT, SOYBEAN OIL, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), NATURAL FLAVOR, CANOLA OIL, WHEY, YEAST EXTRACT, ARTIFICIAL COLOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, SUGAR, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, NONFAT MILK*, BUTTER, SODIUM PHOSPHATES, CORN GLUTEN (HYDROLYZED), WHEY PROTEIN CONCENTRATE, MODIFIED WHEY PROTEIN CONCENTRATE, FERMENTED WHEY, CHICKEN FAT, SPICE, SWEETENED CONDENSED MILK (SUGAR, MILK)*, ENZYME MODIFIED MILK, CITRIC ACID, CHIVES*, CHICKEN MEAT, BACON FAT, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, BUTTER OIL, NATURAL FLAVOR (WHEAT PROTEIN), EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR), CORN SYRUP SOLIDS, ROSEMARY EXTRACT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Wedding ...

Vitamins

Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Creamy Potato Soup Wit...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Wedding With ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Creamy Potato Soup With Bac...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Wedding With Meatballs & Chicken Traditional Soup Tags

🚀 Rocket Fuel

Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2246872

Report Data Issues for Italian Style Wedding With Meatballs & Chicken Traditional Soup

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630474

Report Data Issues for Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy