Which food has less impact on blood sugar?
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style
Big Y Foods, Inc.Organic Diced Butternut Squash
Raley'sComparing Key Nutrients
| Nutrient | Italian Styl... | Organic Dice... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style vs Organic Diced Butternut Squash comparison: Organic Diced Butternut Squash has a moderate blood sugar impact (BSI 21.9) while Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style has low impact (BSI 7.9). Organic Diced Butternut Squash contains 6.0g more carbs per serving, Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style provides 1.0g more fiber. Consider Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style
Organic Diced Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.
Organic Diced Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Zucchini...
Minerals
Organic Diced Butternu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style Tags
Organic Diced Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Diced Butternut Squash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style has a BSI of 7.9 while Organic Diced Butternut Squash has a BSI of 21.9. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style contains 7.1g of carbohydrates per 100g, while Organic Diced Butternut Squash contains 14.1g per 100g. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style has 7.1g fewer carbs, which may result in less blood sugar impact.
Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style provides 2.4g of fiber per 100g, compared to 1.2g in Organic Diced Butternut Squash. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend, Italian Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.