Which food has less impact on blood sugar?

Italian Sweet Golden Pandoro Cake has less impact on blood sugar than Apple Cinnamon Flavored Crispy Rice Treats Bars

Italian Sweet Golden Pandoro Cake

Apple Cinnamon Flavored Crispy Rice Treats Bars

BSI: 80 - High Impact
BSI: 100 - High Impact

Italian Sweet Golden Pandoro Cake

g
Cakes, Cupcakes, Snack Cakes George Delallo Co., Inc. Branded

Apple Cinnamon Flavored Crispy Rice Treats Bars

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Swee... Apple Cinnam...
Carbs 44.0g 22.0g
Sugars 21.0g 11.0g
Fiber 2.0g 0.0g
Protein 7.0g 1.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sweet Gol...

Apple Cinnamon Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sweet Golden Pandoro Cake

Serving size 83.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.6mg 33%
Sodium 170.2mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 79.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR SUGAR BUTTER, EGGS, MILK (WHOLE PASTEURIZED), NATURAL LEAVEN (FLOUR, WATER), MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIERS), COCOA BUTTER, SALT, FLAVORS. POWDERED SUGAR PACKET (8%): SUGAR, WHEAT STARCH, FLAVORS.

Apple Cinnamon Flavored Crispy Rice Treats Bars

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISP RICE CEREAL (RICE, SUGAR, SALT, BARLEY MALT, REDUCED IRON, NIACINIMIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, ASCORBIC ACID, FOLIC ACID, MALTODEXTRIN, BHT [PRESERVATIVE]), SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CINNAMON, GLYCERIN, GELATIN, NATURAL FLAVORS, SOY LECITHIN, MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sweet Golden P...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Apple Cinnamon Flavore...

Vitamins

Vitamin B6 21% DV

Minerals

Calcium 4% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sweet Golden Pandor...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Apple Cinnamon Flavored Cri...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sweet Golden Pandoro Cake Tags

Apple Cinnamon Flavored Crispy Rice Treats Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487441

Report Data Issues for Italian Sweet Golden Pandoro Cake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524733

Report Data Issues for Apple Cinnamon Flavored Crispy Rice Treats Bars