Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill

Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill

Cinnamon Sugar

Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill

g
Seasoning Mixes, Salts, Marinades & Tenderizers International Marketing Systems, Inc. Branded

Full Food Name

Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Italian Truf... Cinnamon Sugar
Carbs 6.0g 4.0g
Sugars 5.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Truffle, ...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WINE VINEGAR (WINE, ANTIOXIDANT: POTASSIUM METABISULPHITE AS AN ANTIOXIDANT), HIGH FRUCTOSE CORN SYRUP, SUNFLOWER OIL, MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SUGAR, SALT, SPICE, FLAVOR), EXTRA VIRGIN OLIVE OIL, ACACIA HONEY, DRIED GARLIC, SALT, THICKENERS (MODIFIED FOOD STARCH, XANTHAN GUM), SOY LECITHIN AS AN EMULSIFIER, SPICES, FLAVOR, DRIED DILL, DRY BLACK TRUFFLE, POTASSIUM SORBATE AS A PRESERVATIVE.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Truffle, Mustard, H...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill Tags

🥷 Sneaky Spike

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2376104

Report Data Issues for Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar