Which food has less impact on blood sugar?

Barcelona Mediterranean Style Vinaigrette has less impact on blood sugar than Italian Vinaigrette Dressing

Italian Vinaigrette Dressing

Barcelona Mediterranean Style Vinaigrette

Italian Vinaigrette Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barcelona Mediterranean Style Vinaigrette
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Italian Vinaigrette Dressing

Barcelona Mediterranean Style Vinaigrette

g
Salad Dressing & Mayonnaise Finesse Records Branded

Full Food Name

Barcelona Mediterranean Style Vinaigrette, Barcelona Mediterranean Style

Comparing Key Nutrients

Nutrient Italian Vina... Barcelona Me...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Vinaigret...

Barcelona Mediter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Vinaigrette Dressing

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF GARLIC*, RED BELL PEPPERS*, CARROTS*, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONIONS*, SPICE, GREEN ONIONS*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

Barcelona Mediterranean Style Vinaigrette

Serving size 30.0 MLg

Calories 170

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, GARLIC, SEA SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Vinaigrette Dr...

Vitamins

Vitamin C 8% DV
Vitamin A 35% DV
* % Daily Values based on 2,000 calorie diet

Barcelona Mediterranea...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Vinaigrette Dressing

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Barcelona Mediterranean Sty...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Vinaigrette Dressing Tags

Barcelona Mediterranean Style Vinaigrette Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1593236

Report Data Issues for Italian Vinaigrette Dressing

Brand Finesse Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2268921

Report Data Issues for Barcelona Mediterranean Style Vinaigrette